No. We don’t believe that is an effective method of improving. We’ve tried it, but our experience confirmed what other studies have shown:

Most people can’t push way out of their comfort zone day after day.

Doing outrageous social stunts doesn’t create long-term change.

Our exercises are designed to be fun and motivating. With our system, based on the latest findings in behavioral science, you can practice new mindsets and behaviors in social settings without doing something that others think is weird (or even notice you doing).